You've probably heard me rant about it before, but it's worth reiterating: BMI is NOT the be-all and end-all of health assessment. Widely adopted in medicine and by insurance companies, it's often used to justify various treatments and decisions. But the truth is, BMI measurements can...
Are you grappling with the side effects of GLP-1 medications? If so, you're not alone. Previously, we've tackled some of the most common challenges that patients face when starting these medications, including sulfur burps and nausea. Today, we're diving deeper into...
Nausea is one of the most frequently reported side effects of GLP-1 agonist medications used in obesity treatment, such as Zepbound, Wegovy, Mounjaro, and Victoza. Although not everyone will experience it, the nature of these anti-obesity medications can often lead to nausea, caused by...
Ever had a burp that smells like bad eggs? It’s certainly not pleasant - especially in a social setting! But like most medications, anti-obesity medications come with side effects that you may have to navigate, particularly at the start of your journey. And one side effect that I...
While psychiatric medications can be essential for improving mental health–and even life-saving for some–they often come with unwanted side effects, including weight gain. Historically, a lack of integration between psychiatrists and other healthcare providers has meant...
Menopause and the years leading up to it, commonly referred to as perimenopause, are periods of significant change in a woman’s body. Working as a physician, I’ve seen firsthand how these hormonal changes can affect women, especially those struggling with weight.
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As anyone who struggles with weight management knows, it takes a lot more than waking up one day and deciding “it’s time to get healthy”. Our health is shaped by the countless small decisions we make each and every day and when we don’t see instant results, it...
As humans, we thrive through connection. And when we embark on a journey to improve our metabolic health, I’m a strong believer that we need continual inspiration to guide us along the way and remind us that we’re all in this together. For me, a huge source of that...
Feeling extra hungry lately and not sure why? After recently transitioning from Wegovy to ZepBound, I noticed a significant increase in appetite. But whether or not you've changed medications, there are a whole bunch of factors that could be contributing to increased hunger pangs.
But...
When people start working on their health, one of the first things they usually want to know is: what is the best nutrition plan? But when it comes to the “best” nutrition plan for you, it really hinges on your own personal health goals. What are you actually trying to get...
Do you love a good challenge or do you actively avoid it?
In today’s modern world, there’s no denying that building healthy habits and living a healthy lifestyle can be challenging. And sometimes, it really can feel like the entire world is conspiring to make it harder for...
Most of us have been there when trying to lose weight…following a diet to the T, only to get discouraged when the scale refuses to budge. But the truth is, weight can’t tell us everything about our health and can even be detrimental to our own body image. I know if I had...
