Years ago, the standard approach to obesity in primary care was to “eat less and move more.” Now, we’ve come to learn that without intensive behavioral support, that approach is largely ineffective. What many people don’t know is that obesity medicine is actually a medical specialty on its own ...

There’s no denying that obesity among children is on the rise. But we also know what a sensitive subject weight can be–and one that many parents are reluctant to broach. Do you mention their tightening waistband and risk hurting their feelings? Or do you choose to stay quiet and risk causing ev...

“I feel hungry all the time” or “I just can’t control my cravings!” It’s a complaint that nearly always crops up as people get further into their journeys working on their health: hunger and cravings. 

There’s no denying that this is a frustrating part of the journey. But it’s also not your fa...

Like it or hate it, we just can’t help comparing ourselves to others. Whether it be our looks, intelligence, success, or wealth, the comparison trap is real – but especially when it comes to our health.

We know deep down that our bodies are all unique. Yet, that little voice inside nags us, ma...

Setting new goals for ourselves is exciting. In the first few weeks, we’re motivated, we have a new way of looking at things, and it's a whole new Disney ride. But as the road gets harder, life starts to get in the way, and old thought patterns creep back in…how can we make sure we don’t throw ...

Like many medications, GLP-1 drugs come with side effects and one of the most common (and bothersome!) among them is constipation. Even if you're not taking anti-obesity medication, constipation remains a common problem for many, which is not only uncomfortable, but also detrimental to your wel...

Maintaining your weight isn't just a stagnant phase in your health journey; it's a powerful win that deserves recognition. We have just had to navigate the holiday period–and part of what I really work with my patients on is that I want them to have whatever they perceive as a “normal” or “heal...

As the new year approaches, many of us find ourselves reflecting on the past year and contemplating the changes we want to make in the coming months. Personally, I love taking this time to look back at the achievements and growth that I’ve made, both tangible and intangible. It's a practice tha...

The person that experiences the most success is the one that’s able to be flexible and adjust their perspective. This means being open to doing things differently, but it also means being open to seeing things differently. And seeing your journey and your goals in a positive way, removing the f...

Celebration is a large part of life, and oftentimes recognition for things accomplished comes naturally, particularly when it comes to those around us. We all celebrate different things and in different ways, but I’ve found that the things that often go unrecognized and uncelebrated are our own...

When talking about reproductive healthcare, it’s easy to isolate the topic and disassociate it from the rest of the body’s organs and functions. But the truth is that everything within your endocrine system is interrelated, and each organ has the potential to, and often does, affect the system’...

The essential macronutrient protein is very often called the building blocks of the body. That’s because our body would literally waste away without it. But did you know that the only way to get protein to your body is to ingest it? Your body doesn’t produce protein, so it’s up to you to provid...