The person that experiences the most success is the one that’s able to be flexible and adjust their perspective. This means being open to doing things differently, but it also means being open to seeing things differently. And seeing your journey and your goals in a positive way,...
Celebration is a large part of life, and oftentimes recognition for things accomplished comes naturally, particularly when it comes to those around us. We all celebrate different things and in different ways, but I’ve found that the things that often go unrecognized and...
When talking about reproductive healthcare, it’s easy to isolate the topic and disassociate it from the rest of the body’s organs and functions. But the truth is that everything within your endocrine system is interrelated, and each organ has the potential to, and often...
The essential macronutrient protein is very often called the building blocks of the body. That’s because our body would literally waste away without it. But did you know that the only way to get protein to your body is to ingest it? Your body doesn’t produce protein, so...
Zepbound is taking the internet and social media by storm, as it was just approved by the FDA only days ago. This is a revolutionary development for the world of metabolic healthcare, and will affect so many that are struggling with chronic weight management in the future. Since this...
The holiday season is a special time spent coming together and caring for each other, but it’s important that in this time of focus on others and stepping out of our routines, that we don’t forget to care for ourselves. There are a lot of ways that you can support yourself...
A huge determining factor when it comes to productivity is whether or not your non-negotiables are met beforehand. Making sure you’re getting rest, sleep, nutrition, alone-time, or whatever combination of things speaks to you can change how your day goes and how you feel. So if...
Bariatric surgery has been a popular weight loss solution for decades, but only recently have GLP 1s come onto the scene. GLP 1s have taken the weightloss community by storm in recent years, and this has left many people with questions about how bariatric surgery and GLP 1s...
This week I’m covering a sensitive topic that millions struggle with, but not many are willing to talk about. This condition is shrouded in stigma and shame, which is why I felt it was particularly important to have an open and candid discussion about it on the podcast. This week...
In all the work that I do within the arena of metabolic healthcare and education, I always stress the importance of taking a comprehensive approach. If our goal is to treat the heart of the issue instead of just remedying symptoms, it’s necessary to be aware of all the different...
There is only one way to reach a place of consistent success in your metabolic health journey. And if you’ve been with me any amount of time, you know that I spend most of my time here on the podcast and through my courses, clinic and coaching handing you the tools you need to...
Shared experiences truly are powerful things. For anyone reading this, I can almost guarantee that you and I have the shared experience of one day coming to the realization that our metabolism just isn’t what it used to be. We weren’t endowed with the fast metabolism that...
