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Rounding off our Back to Basics mini-series, this blog post is all about fiber—the powerhouse nutrient that plays a vital role in gut health and keeping you feeling full. We’ll dive into the best fiber sources, highlight...
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Welcome back to the Back to Basics series! This week, we're diving into protein intake—where to get it from, how to improve your intake, and why it matters.
When it comes to protein, many people get caught up in finding the...
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Tired of New Year’s resolutions that come with big promises but barely make it past the first week? I hear you. That’s why we’re starting the year with a Back to Basics approach—keeping things simple,...
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As January 1st approaches, millions of people are gearing up to make New Year’s resolutions. But here’s the hard truth: 90% of people abandon their goals by February, and only 8% actually stick with them until the end of...
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Despite what anyone says, bariatric surgery is NOT the easy way out. Much like GLP-1 medications, it’s just a tool—one piece of a much larger puzzle. To truly succeed, we need other tools in our toolbelt to navigate...
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Are you seeing weight loss ads promoting miracle supplements and "plant-based peptides" claiming to rival GLP-1 medications? With so much misinformation circulating, it’s easy to feel skeptical. The reality is that many of these...
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We often hear about the success stories, but what’s rarely shared is the journey behind them—the small adjustments, mindset shifts, and consistent effort that lead to lasting health changes. In this post, I’m excited...
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I recently came across a podcast featuring Jillian Michaels—the trainer from The Biggest Loser (arguably one of the most problematic shows in television history). During the episode, she reiterated the same outdated...
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At a recent business conference, one statement really struck me: "Your biggest competitor is always the status quo." They were talking about this in a business context, but immediately I thought, this applies so much to health....
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As the holiday season approaches, it’s a time of excitement, connection, and celebration—but it also comes with its own set of challenges, especially when you’re trying to prioritize your health. Between family...
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As more people explore new approaches to health and weight management, intermittent fasting has become a popular option. From time-restricted eating to alternate-day fasting, the idea seems simple enough: limit eating to a set window,...
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Recently, I’ve noticed many patients getting caught up in what I refer to as the “vocal minority.” These are the individuals who share their extreme results with medications—often loudly and...
