If you think about your most recent feeling, what other feeling do you think lies blow that?
For example, many people think of anger and that it stands alone. But what if sadness lies below that anger? I call that feeling stacking. If there’s a feeling under one we are currently having, we can understand ourselves better.
I want you to think about what feeling you are having right now and question if it’s really that or something else under it? Realizing this can provide relief on its own.